Hair loss is something that affects a lot of people, and it can be difficult to cope with. Hair loss can be caused by a variety of things, like genetics, hormone imbalances, fungal conditions of the scalp, stress, autoimmune diseases, and nutritional deficiencies.

 

Losing sleep over hair loss? Before you book an appointment with a trichologist, take a look at your diet. Chances are that making slight changes to your diet by incorporating ingredients that help hair growth and health will have a big impact. Even though genes and lifestyle usually have the upper hand, there are things you can eat or apply on the scalp to help reduce hair loss.

 

But before we delve into that, let’s have a look at the primary reasons for hair fall.

 

Common Reasons for Hair Fall

 

1. Nutritional deficiencies

You might be surprised to learn that essential nutrients like iron, copper, zinc, and proteins could be missing from your diet. Another cause of hair loss is a deficiency of vitamin D. To avoid this, be sure to get outside and soak up some sun!

 

2. Hormonal Imbalance

Men over the age of 30 can experience hormonal imbalance, which can cause hair loss due to an increase in dihydrotestosterone (DHT) conversion. While testosterone is the main hormone that men produce, estrogen and other androgens such as DHEA are also present in the male body. As men age, they may begin to convert these androgens to DHT.

 

3. Thyroid issues

The thyroid gland, which is located in the front of the neck, produces thyroid hormone. If the thyroid gland produces too much or too little of the hormone, it can cause changes in the hair growth cycle. However, if you have a thyroid problem, you will likely experience other symptoms in addition to hair loss, such as weight gain or loss, sensitivity to cold or heat, and changes in heart rate.

 

4.Higher Androgen Level

Men with hormonal imbalance that results in higher than normal androgen levels. One common symptom of hormonal imbalance is hirsutism, which is excess hair growth on the face and body. Other symptoms of higher androgen levels can include acne and weight gain.

5. Stress

Stress can result in sudden hair loss, which could last for several months. Reducing stress through exercise, meditation, yoga, and massages will reduce your chances of experiencing hair loss.

 

6. Dandruff

Dandruff itself does not cause hair loss. However, severe dandruff can cause a person to scratch their scalp so hard that they injure it.

Repeated inflammation in the hair follicles can cause damage and scarring, slowing or stopping hair growth. This can cause weak or thinning hair

 

 

Now that you know the common reasons for hair loss let’s have a look at the ingredients that you can use to stop hair fall.

 

Top Eight Ingredients to Stop Hair Fall Naturally

1.    Aloe vera

Aloe vera has been hailed as a hair loss panacea for centuries. It is thought to soothe the scalp, reduce dandruff, and unblock hair follicles. Some people apply pure aloe vera gel to their scalp and hair a few times per week, while others prefer to use shampoo and aloe vera wax after a fresh shower to keeping the scalp healthy and you hair in shape.

2.    Apple Cider Vinegar

Apple cider vinegar can be a person's best friend. Not only does it have antimicrobial properties to cleanse but have natural alpha hydroxy acids to gently exfoliate. It also closes the cuticle of the hair shaft, sealing in moisture and adding optimal shine. This can help reduce breakage and frizz, maintain elasticity, and lock in color to prevent graying.

 

Among its many benefits, ACV can also help treat dandruff and prevent hairfall. By using ACV as a natural treatment, you can help soothe your scalp and get rid of dandruff.

3.    Amla

Amla juice is rich in vitamins, minerals, phytonutrients, and antioxidants, which improve circulation and strengthen hair follicles. The high concentration of vitamin C in amla juice helps produce collagen protein, which replaces dead cells in the hair follicles and strengthens the hair shafts. As a result, amla juice can help increase both the length and volume of your hair.

 

Amla has been used for centuries in Ayurveda to help darken hair and prevent graying. According to Ayurveda, premature graying is usually caused by an imbalance of pitta doshas in the body. Amla juice is a natural coolant that helps soothe and pacify aggravated pitta doshas, preventing graying of hair.

4.    Ashwagandha

Ashwagandha’s benefits are due to its strong antioxidant and anti-inflammatory properties. This ayurvedic ingredient can magically increase the level of antioxidant enzymes such as glutathione peroxidase and superoxide dismutase.

 

Ashwagandha may help to reduce stress and anxiety by altering the hypothalamic-pituitary-adrenal axis, which helps to regulate the body’s response to stress. Additionally, Ashwagandha can help to increase levels of DHEA (dehydroepiandrosterone) in the body, which is a hormone that acts as an antioxidant. This may help to protect the scalp and hair follicles from damage caused by free radicals, promoting healthy hair growth.

 

5.    Onion juice

While it may not be the most pleasant of smells, onion juice has been shown to have some pretty amazing benefits for hair growth. One study even showed that it was successful in treating patchy alopecia areata, an autoimmune condition that causes hair loss.

 

Onion extract which is rich in sulfur is also thought to improve circulation. Animal studies have shown an improvement in keratinocyte growth factor, which is important for hair follicle development and growth. So if you’re looking for a natural way to improve your hair health, onion juice may be worth a try!

 

To make onion juice for your hair, blend some onions and strain out the juice. Once done, apply the juice to your scalp and hair, and leave it in for at least 15 minutes. You can also use onion hair oil before you follow up with an anti-hair fall shampoo

6.    Bhringraj

The Bhringraj herb is an Ayurvedic favorite for treating hair fall, skin diseases and liver disorders. It belongs to the family Asteraceae and is also referred to as ‘Bhringraj Tail’, and it is a classic ayurvedic preparation.

 

Bhringraj oil has all sorts of benefits - from treating gray hair and headaches to hair fall and mental weakness. It’s the most recommended oil used for hair disorders and can be used regularly for massaging. Not only does it provide a cooling feeling on the head, but it also has a calming effect.

 

7.    Basil

Basil oil is an excellent way to encourage hair growth. Massaging it into the scalp improves circulation, which in turn stimulates hair follicles and promotes the production of new, healthy hair.

 

But that’s not all basil oil is good for! It can also be used to improve your skin health, and it has a host of other benefits for overall health and well-being, including reducing stress and anxiety, promoting digestion, boosting immunity, and controlling sugar and cholesterol levels. Truly, basil is a tonic for the hair, body, mind, and spirit.

8.    Chamomile

Chamomile is a hair-care powerhouse. It can brighten up faded tresses, promote hair strength, defend against split ends, and lighten hair strands. Chamomile has the potency to restore vibrancy and free your hair of lackluster appearances. Chamomile contains substances that restore shine to dull-looking natural locks.

 

Chamomile not only nourishes hair but it can also improve the rate of hair growth. This magnificent herb can actually enhance your hair's overall structure, which is a win-win in the fight against brittle hair and split ends.

 

9.    Mulethi

Mulethi, also known as Glycyrrhiza Glabra, is an Ayurvedic herb that has been revered for centuries for its benefits for hair and skin. Common in the Asian subcontinent, Mulethi is used as a flavoring agent and a traditional remedy for obesity and respiratory problems. Mulethi also acts as a decongestant and expectorant, making it an effective remedy for fighting infections.

 

If you’re searching for a natural way to reduce hair fall, mulethi could be your solution. Mulethi work by promoting blood circulation on your scalp and providing vital nutrients to your hair follicles. After 2-3 applications, you should start to see a significant reduction in hair fall. If you don’t have the accessibility  to get Mulethi locally, you can directly use our anti hair fall conditioner, which is a beautiful blend of all natural ingredients that stops hair fall and keeps your hair shining throughout the day.

10.    Brahmi

Regular application of Brahmi to your hair can help reduce dryness, itchiness and flakiness and give your hair a healthy and nourished appearance. This small herb also has the potential to significantly reduce hair fall and promote hair growth.

Combat Hair Fall Today

In this age, where fresh air is a luxury, suffering from hair loss is not a big surprise. However, you need to make sure that you treat it at the earliest to prevent balding. The above-listed ingredients are some of the best natural ways to stop hair fall and boost growth. Always try to find a shampoo and conditioner which has these ingredients in desired quantities.

 

Pamper your hair with our hair grooming product!